Individual Adult Counseling
Counseling services assist with a variety of life concerns including relationships, attachment issues, trauma, depression or anxiety, behavior change, connection, career decision making, or balanced living.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a structured approach to couple, family and individual therapy formulated in the 1980’s and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in relationships and to guide therapists. In the last fifteen years, Dr. Sue Johnson and her colleagues have further developed and refined the model and completed numerous studies. A substantial body of research outlining the effectiveness of EFT now exists.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Attachment is described as a long lasting psychological connection with a meaningful person that causes pleasure while interacting and soothes in times of stress. The quality of attachment has a critical effect on development, and has been linked to various aspects of positive functioning, such as psychological well-being. Key contributors to this approach are John Bowlby and Mary Ainsworth.